1225 Beltline Rd, Suite 11
Garland, TX 75040

(972) 675-9206

Curriculum

Promotion Test Practice Chart

Belt Poomse Hand Kick 1-step
Sparring
Self
Defense
White   Middle Punch
High Punch
Low Punch
Hammer fist
Front snap kick
Rising Kick
Outside In
Inside Out
  wrist escape
White II Short
Kicho Yi bo
Basic Hand
#1
Pushing Kick
Roundhouse Kick
1 1
Yellow Short
Kicho Sam bo
#1 Ax Kick 2 2
Yellow II Taeguk Il jang #2 Step behind side kick 3 3
Orange Taeguk Yi jang #2 step behind hook kick 4 4
Orange II Taeguk Sam jang #2 Back kick 5 5
Purple Taeguk Sah jang #3 Side kick with rear leg 6 6
Green Taeguk Oh jang #3 Step forward back kick 7 7
Blue Taeguk Yeuk jang #3 Step forward jumping back
kick
8 8
Brown Taeguk Chil jang #3 Hook kick with rear leg 9 9
Brown II Taeguk Pal jang #3 Jumping back kick 10 10
Red Taeguk 1 - 4 # 1 - 3 Spinning hook kick 1 - 5 1 - 5
Red II Taeguk 5 - 8 # 1 - 3 Tornado kick 5 - 10 5 - 10
Red III All forms, Kicho
and Taeguk
# 1 - 3 Front snap kick w/ball of
foot
1 - 10 1 - 10

*Jumping kicks are not recommended for students over 30 years of age. For those students the jumping kicks should be done without jumping.

*The one step sparring and self-defense requirements will be different for children based on their age.