1225 Beltline Rd, Suite 11
Garland, TX 75040

(972) 675-9206


We believe Taekwondo is a way of life. We teach students how to exercise and combine both mind and body together as one. With the strict discipline incorporated in our program, the student will learn how to manage their stress plus anger and channel those emotions into positive results through sweat and dedication. What students learn during class reflects in their daily lives.

There are many reasons why people are interested in taking martial arts classes. Such as overall physical fitness, learning how to defend yourself, or seeking a disciplined structured environment. All of these and more are covered in our Taekwondo Program.

Brief History of Taekwondo

Early Koreans developed unique martial art forms for unarmed self defense to complement their skills with weapons. The first recorded evidence of what was to become modern Tae Kwon Do is found about two thousand years ago in Korean history. A mural painting from the Koguryu kingdom (37 B.C to 66 A.D.) was found in a tomb believed to have been built sometime during the period 3 to 427 A.D . This mural depicts figures practicing martial arts techniques. Historical records from this Koguryu period also mention the practice of martial arts techniques and tournaments. The early forms had different names, such as Kwonbak, Bakhi, Dangsoo, Taesoo and Kongsoo. From about 600 A.D. to about 1400, the main stream dominant form was Soobak, which further evolved into Taekyon beginning in the late 1300s. Taekyon was the dominant Korean martial art form until the Japanese invasion and occupation of Korea in 1909. From 1909 to 1945, the Japanese suppressed Korean culture and martial arts, and introduced Japanese culture and martial arts.

The modern period of Taekwondo began with the defeat of the Japanese and the liberation of Korea in 1945. Korean martial arts masters wanted to eliminate Japanese influences. They began discussions on how to return to the traditional Taekyon based Korean martial arts and on how to unite the various martial arts schools (or Kwans) and styles into a single style and national sport. After several years of discussions, the name "Taekwondo" was chosen in April 1955 by the board of masters of the various Kwans, and the kwans started to unify through the late 1950s.(More here)


  1. Improve mind and body coordination
  2. Increase stamina, strength, and overall well-being
  3. Manage the stress we encounter daily in a positive manner
  4. Knowledge and understanding on the concepts of modern self-defense
  5. Improvement in self-confidence, leadership skills, and having a positive attitude towards life


  1. Increase all aspects of physical fitness
  2. Improving self-esteem. Creating a “Can Do” attitude
  3. A positive community for children to make friends and enjoy activities with others
  4. Improving responsibility in children
  5. Creating leadership skills
  6. Knowledge of real world self-defense
  7. Principles of Taekwondo

Be sure to check our class schedule to find a time that's right for you.